Category Archives: Uncategorized

Whether you choose to run or swim, they both help you lose weight and improve cardio fitness. It’s just the advantages of swimming outweigh those of running for many reasons. What’s so good about Swimming? Resistance effect in water – … Continue reading →

In the twilight of my years I often remember a simpler time when life moved slower with peace and grace. Many a day I often strolled along the shore path of the lake I called home for so many summers … Continue reading →